How do i sleep on my back?!
Question: How do i sleep on my back.?
i have tried several times and i failed every time. The reason i am asking is that i usually sleep on my side or my stomach and it causes sweating on my face which does not help with my acne problem.
Health Question & Answer
Health Question & Answer
Answers:
You might try putting pillows around your sides. I used to love to sleep on my side too, but now I fall asleep best on my back. They have those long pillows you could sleep up against. I wonder if they have special pillow cases that you help prevent sweating. Good luck! Hey, at least you can sleep. I have insomnia!Health Question & Answer
it is very difficult to break the habit of sleeping. switch off all lights, don't give up. u can do it, patience is required. continue to sleep on your back. in the beginning it may take few hours to get sleep but once body gets adjusted u will have no problem. concentrate on sleep.Health Question & Answer