Does my shoulder need basic physio?!
Question: Does my shoulder need basic physio.?
When I dived off the 10 metre this morning after practice, I landed funny after my mates yelled out something hilarious which distracted me in mid air. Blah blah blah I dived in with alot of pressure on my right shoulder.
It's pretty painful to move it and feels rather stiff and inflammed.
Any general tips on things to do about it.?Health Question & Answer
It's pretty painful to move it and feels rather stiff and inflammed.
Any general tips on things to do about it.?Health Question & Answer
Answers:
Do you have full use of the shoulder.? If you do and there is no weakness in the shoulder muscles then use ice on the shoulder for fifteen to twenty minutes per hour. The most likely thing that happened is that you have a bruise or bone contusion. The ice will take care of the swelling and pain. If on the other hand you have weakness or the pain doesn't subside in a few days then see an orthopedist. Just make sure that the shoulder doesn't become stiff.Health Question & Answer