Why are My Shins Hurting When I run?!
Question: Why are My Shins Hurting When I run.?
Ok Im not a beginner at running I play Soccer and I train 3x a week I run about 1 mile then I start to train for soccer, Anyways ive been getting this unbearable payne lately on both my lower shins.. it kind of feels like when you do crunches and your stomach feels like its burning..well that's what I feel on my lower shins and its about 20 times more painful im very worried because during games it kills me I cant last much in games with this pain its unbearable i play Winger so I do lots of running Please Somebody help with this ....Health Question & Answer
Answers:
Shin Splints, it's caused by excessive running on hard ground. Can be treated by icing regularly, rest and massage. Health Question & Answer
shin splints, its very painful you should rest... my doc said that once you get them your prone so be careful
Shin splints is where the muscle is stretch due to over striding or something see link below
from experience they will take a while to heal so take it easy maybe cycle to keep your fitness but this will reduce the sudden impact on your muscles Health Question & Answer
Shin splints is where the muscle is stretch due to over striding or something see link below
from experience they will take a while to heal so take it easy maybe cycle to keep your fitness but this will reduce the sudden impact on your muscles Health Question & Answer
probably shin splits don't you have an athletic trainer to talk to this about. mostly ice it however there is also a way to tape to avoid making it worseHealth Question & Answer
also try heat it works tooHealth Question & Answer