What is healthier: drinking plain water or "enhanced" water (with electrolytes)?!
Question: What is healthier: drinking plain water or "enhanced" water (with electrolytes).?
Answers:
Most people are not active enough to require electrolyte replacement. On average you have to workout for 60 minutes before electrolyte replacement is needed. In addition, many of those enhanced drinks also come with added sugar and calories. Healthiest for most people would be water.Health Question & Answer
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