SHould i go bench press right after i just woke up from my nap?......?!
Question: SHould i go bench press right after i just woke up from my nap.?.......?
i ate then i accedently feel asleep and woke up an hour later...is it ok to go outside and bench press.?.?.?Health Question & Answer
Answers:
you will probably want to warm up with pushups then light benching before benching heavy weight. let your muscles wake up tooHealth Question & Answer