What helps you to fall asleep?!


Question: What helps you to fall asleep.?
Kind of strange but I have to either rub my feet together or rub one foot against the bed. I must be laying on my side (preferably the left). Health Question & Answer


Answers:
thats creepy....me too exactly what u said. stay outta my mind lolHealth Question & Answer

i eat:

-bananas
-warm milk
-turkey meat

these three foods contain an amino acid (building block of protein) called typtophan which causes sleepiness naturally.
and avoid exercising before you go to bed

sweet dreams :)


Health Question & Answer

Try watching these videos on Youtube:

http://www.youtube.com/user/illumistream

They have alot of insomia related videos.Health Question & Answer

i have to lay a certain way.
and yeah it helps when my boyfriend rubs his foot up and down mine :)Health Question & Answer

vodkaHealth Question & Answer



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