What helps you to fall asleep?!
Question: What helps you to fall asleep.?
Kind of strange but I have to either rub my feet together or rub one foot against the bed. I must be laying on my side (preferably the left). Health Question & Answer
Answers:
thats creepy....me too exactly what u said. stay outta my mind lolHealth Question & Answer
i eat:
-bananas
-warm milk
-turkey meat
these three foods contain an amino acid (building block of protein) called typtophan which causes sleepiness naturally.
and avoid exercising before you go to bed
sweet dreams :)
Health Question & Answer
-bananas
-warm milk
-turkey meat
these three foods contain an amino acid (building block of protein) called typtophan which causes sleepiness naturally.
and avoid exercising before you go to bed
sweet dreams :)
Health Question & Answer
Try watching these videos on Youtube:
http://www.youtube.com/user/illumistream
They have alot of insomia related videos.Health Question & Answer
http://www.youtube.com/user/illumistream
They have alot of insomia related videos.Health Question & Answer
i have to lay a certain way.
and yeah it helps when my boyfriend rubs his foot up and down mine :)Health Question & Answer
and yeah it helps when my boyfriend rubs his foot up and down mine :)Health Question & Answer
vodkaHealth Question & Answer