Bad lower back pains (more to the left side)?!


Question: Bad lower back pains (more to the left side).?
Last night when I got home from school I started to feel how I feel when my pants / belt are too tight, so I changed into pajama bottoms. When it didn't go away I changed into a pajama shirt too, to get comfy. But it didn't work... it stayed until I went to bed, and once I laid down I started feeling really sick because of how badly it hurt. I put a hot pad on it, and it seemed to make it feel a LITTLE better, but worse in the feeling sick part.

The pain is on the lower left side of my back. Does anyone know what this could be.? Or was it just back pain.?
This morning it didn't hurt, but about 2 hours ago it started again as a sort of dull ache. I'm not sure at all what it could be... so any info is appreciated!

Thanks!Health Question & Answer


Answers:
Stop using a hot pad. Use ice. Ice will lessen inflammation. Only use a hot pad if the pain is recurring and has been around for a bit.

I would think that your back is out of alignment. It's very common, and generally it comes on unexpectedly, and will come and go as the pressure is relieved/reapplied.

I suggest seeing a Chiropractor. Alignment issues are very easily corrected, and better corrected earlier, rather than later.Health Question & Answer

Sounds like you've just strained a muscle from something like playing sport ect so rest your back & wear compressive back support to improve healing & maintain correct posture to prevent re-injury. My physiotherapist recommended swimming to help strengthen back muscles which have also cured my back pain.Health Question & Answer



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