How can I strengthen my rotator cuff?!
Question: How can I strengthen my rotator cuff.?
Well, from my last question I injured my rotator cuff. I looked how to strengthen it and all the sites I went to it included weights. Is there any way to strengthen it without using weights.?Health Question & Answer
Answers:
Some people will just use a water bottle or can of vegs for weight . Or you could get a Theraband (large rubber band) or surgical tubing and tie it to a doorknobHealth Question & Answer