How do you make yourself fall asleep?!


Question: How do you make yourself fall asleep.?
i'm really tired but i think i have too much on my mind and i can't sleep.

i also think i have some weird thing where i get all depressed and sad and very worried/scared at night. anyone have the same thing or know whats wrong with me.? and how do i fall asleep.? Health Question & Answer


Answers:
don't think about sleep because if u do u won't be able to sleep.
also try wriggling your toes for about 20 seconds.
if that doesn't work, close your eyes and imagine a lovely scene like at the beach or u see the sunset
hope these tips work!! Health Question & Answer

Well if you have any on hand you could take a sleeping pill. or what i do is get in my bed, turn out all my lights and make sure that there is no music or t.v on so that am not distracted and jst focus on sleeping.Health Question & Answer

even i am having the same issue,
try taking a small alcoholic drink before getting to sleep.
sometimes it helps.
don't make it a habit thoughHealth Question & Answer



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