If your sore does that mean your getting stronger?!
Question: If your sore does that mean your getting stronger.?
Answers:
Often yes, especially when doing exercises( push ups, etc) the type of pain you might get after exercises or stretches usually means that your muscles are strengthening but if you strain your ankle or something then that is not strengthening, it's just injury. it is important to know the difference between stretch and actual injury. remember not to push yourself too hard. hope this helped!Health Question & Answer
If your muscles are sore from working out here's the rundown. Remember to stretch before and after working out to prevent the soreness. If you continue to work out at a recommended 30 min a day or at least every three days, after a while the workouts won't hurt so much. The pain is sign that your muscles are strained, but they will get used to it. It doesn't necessarily mean you are stronger.Health Question & Answer
my physical therapist says that pain is not good. work ur muscles til u start to feel it and increase as ur body tells u to (cos it won't feel the pain for more repetitions.) so i would think if u r sore, then u have over done it and need to let the muscles rest. listen to ur body. tearing muscle tissue is never good. Health Question & Answer
Muscles being sore means that they were being worked.
So if you had worked out, and then have some protein... you should get stronger.
Hope I helped!Health Question & Answer
So if you had worked out, and then have some protein... you should get stronger.
Hope I helped!Health Question & Answer
When I get sore it is either because I am hurt or I am growing. ( Or at least that is what my doctor says )Health Question & Answer
Usually because it means that the form to your work out is goodHealth Question & Answer
It kinda means that but felling pain is a GREAT thing when working out!!Health Question & Answer
as long as your joints arent hurting and it is the muscle group you workedHealth Question & Answer
After a good workout, yes.Health Question & Answer
i wouldnt say stronger but you had a good work outHealth Question & Answer
or you pulled a muscleHealth Question & Answer
i'd like to think soHealth Question & Answer