Help!! I am badly sore!?!
Question: Help!! I am badly sore!.?
I am badly sore... My back, neck, arms, and legs are SORE from volleyball game and practice. Anyway to get rid of it faster.? I need to do lots more practice and i have a game really soon.. I need to get rid of it HELP! One more thing... my hands hurts sooo much when I hit the ball.. I get bruise and stuff.. any suggestion.?Health Question & Answer
Answers:
I'm sorry to tell you this but short of taking ibuprofen before practice/games there isn't much you can do. The pain you feel is your body's way of telling you that you have broken down muscle tissue due to exorcise, when you body rebuilds the muscle tissue the muscle grows back stronger, but this takes time.Health Question & Answer
draw a very warm bath. get some epson salt. follow the directions on the bag or box it comes in. EXCELLENT stuff works like a charm. you will feel great in no time. not sure what else to do about your hands being hurt. they may just need to toughen up a bit. in the meantime soak in the epson salt water it'll help a lot.Health Question & Answer
Apply a heating pad to the affected areas. I get sore from boxing classes and one of the instructors said heat really helps. It does make the area less painful and helps relax the muscles. A warm bath or going into a hot tub can helps, too. Don't use ice on the injured areas. Ice is only good for swelling. also, take tylenol or whatever pain reliever you want. Hope that helps.Health Question & Answer
I play volleyball too and our practices get pretty intense and we do a lot of rolls and extensions. My hand bruises when I hit too but I think you just have to accept that pain is a part of volleyball. lol But i guess you could try to ice it or stretch more often. If your season just started, it will get better. Its usually painful in the beginning. Health Question & Answer
i have a friend who plays volleyball and she would probably just say that you will get used to it over time...but i would tell you to ask you doctor what and how much pain medication you should take so that you wont KILL yourself trying to play your sport! And take a bathe in Epsom salt! That helps tooHealth Question & Answer
i play volleyball! i actually just got a scholarship for it!!
But take some advil or IB Prophen it really helps... good luck with your game!!! and wear anle braces!! i just sprained my ankkle at practice!!
ps: Your body will get used to hitting and passing the ball.Health Question & Answer
But take some advil or IB Prophen it really helps... good luck with your game!!! and wear anle braces!! i just sprained my ankkle at practice!!
ps: Your body will get used to hitting and passing the ball.Health Question & Answer
Get in a warm room and stretch well for a good hour. Ice the hands then let them heal for a while. Health Question & Answer
take a ice bath!
or use icey hot its a cream but i at like walgreensHealth Question & Answer
or use icey hot its a cream but i at like walgreensHealth Question & Answer