How to prevent muscle cramps in legs?!
Question: How to prevent muscle cramps in legs.?
i always swim and i get many muscle craps in my legs. my swim coach always tells me to eat more bananas. i do and not much has changed. is there any type of food, pill, or vitamin that can prevent cramps. thxHealth Question & Answer
Answers:
My stepdad heard this old school remedy to put a brand new right out of the box bar of soap at the foot of his bed under the fitted sheet to prevent leg cramps and so far he hasn't had one in like 3 years...but you do need to replenish this bar of soap like i think every 3-6 months...also if this doesn't work for you when you do get a leg cramp drink pickle juice or eat a pickle...the vinegar in it calms the muscles... hope this works out for ya!Health Question & Answer
The simple solution to this is Mag Phos tablets, I have used them for years and always found it to be effective.Health Question & Answer
got a whirlpool at your school.? a hot water whirpool or hot bath, and a gentle massage. good luck.Health Question & Answer