Whats a good way to relax before you go to sleep?!
Question: Whats a good way to relax before you go to sleep.?
What are some good way to just unwind and relax without having to pay a gazzilion bucks just to go too some spa, just something to do at home.Health Question & Answer
Answers:
..I love this question, heh!
Well. What I do is I fluff up my pillow every night and I read my mangas, surrounded by some candles and my stuff animals, I also have a blanket on that JUST came out of the dryer (Put it in for a few minutes) and a warm folded cloth on my head, wearing my little slippers and drinking some hot chocolate on the side of my bed.. So comfy.. I also listen to soft music and the TV is set to a nature channel showing mountains and such <3
~Dr. Mak (Pretends to be a doctor and uses her imagination)Health Question & Answer
Well. What I do is I fluff up my pillow every night and I read my mangas, surrounded by some candles and my stuff animals, I also have a blanket on that JUST came out of the dryer (Put it in for a few minutes) and a warm folded cloth on my head, wearing my little slippers and drinking some hot chocolate on the side of my bed.. So comfy.. I also listen to soft music and the TV is set to a nature channel showing mountains and such <3
~Dr. Mak (Pretends to be a doctor and uses her imagination)Health Question & Answer
Well since its beginning to get chilly outside you could try a nice warm bubble bath with you fac soap. Listen to some good music and drink a nice warm glass of cocoa or your fav drink. Lastly try getting some of those spa kits from the store. They have some for massages, facials, nails, etc. Watching your fav TV program with a nice snack could also be fun and relaxing.Health Question & Answer
most grocery stores carry something called "epsom salt" and if you take a hot bath with it and pour in a good amount (i try to cover the bottom of the tub with a thin layer) and since it doesn't smell, you can buy some oils from the dollar store and put in a few drops and. turn off the lights and light up 3-4 candles and place them around and its really nice. put on some soft music. ^^ that always makes me feel betterHealth Question & Answer
listen to those nature sounds, you can either buy the cds which are cheap or find a place to download them like limewire or maybe a website ---- click this to hear the type of music im talkin about-
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I am going to download some of these nature sounds and burn a cd, thanks for the ideaHealth Question & Answer
.?v=QQHuhcBznK0" rel="nofollow">http://www.youtube.com/watch.?v=QQHuhcBzn...
I am going to download some of these nature sounds and burn a cd, thanks for the ideaHealth Question & Answer
here are some ways:
-warm mellow scented bubble bath rite before bed
-make the night a lazy night. take your time with everything, take an extra long shower, and dress in your fav. pjams. snuggle up with hot chocolate. listen to mellow, comforting, soft music.
i hope i helped.Health Question & Answer
-warm mellow scented bubble bath rite before bed
-make the night a lazy night. take your time with everything, take an extra long shower, and dress in your fav. pjams. snuggle up with hot chocolate. listen to mellow, comforting, soft music.
i hope i helped.Health Question & Answer
Tell yourself "Im going to take the best bath I have ever taken and just lay in it. Make sure its really hot and mabey have a small tv not far away from you and just watch SNL or something funny that will make you laugh to forget about what you did earlier that dayHealth Question & Answer
Before I go to sleep I listen to piano music and drink some milk. It always helps me. I also lay in a bubble bath, cut out caffeine an hour before I go to sleep and rub sore muscles with lotion.Health Question & Answer
Masturbate, read, watch you favorite movie Health Question & Answer
I usually make a big cup of hot chocolate or chamomile tea!Health Question & Answer
tvHealth Question & Answer
take a warm bubble bath with some music and dim lights or candlesHealth Question & Answer