For how long should I be taking Joints Supplements?!
Question: For how long should I be taking Joints Supplements.?
I have Pattela Femoral Syndrome in my knee, and I have been told that there are supplements especially for building up the cartilages in the joints (restoring it).
Like Glucosamine and Chondroitin with MSM, also Wheat Germ oil.
For how long should I be taking those supplements.? 1 year or forever.? I mean to see their effect.Health Question & Answer
Like Glucosamine and Chondroitin with MSM, also Wheat Germ oil.
For how long should I be taking those supplements.? 1 year or forever.? I mean to see their effect.Health Question & Answer
Answers:
For ordinary joint deterioration, they usually take two weeks of 1000 mg supplements daily to feel a difference. But they do work. It may also help you to eat more fish with omega -3 fatty acids which research studies have linked to reduced joint inflammation.Health Question & Answer
I'm in my 60's and my knees were hurting me so bad I had to put a pillow between them to sleep at night. I started taking joint supplement pills (2 every day) and soon noticed a difference. I guess I'll just keep taking them unless I need a knee replacement some day. If I quit I'm afraid I'll go back to hurting again.Health Question & Answer