Hand cramp exercises...?!
Question: Hand cramp exercises....?
i do hairdressing at college. i have constant hand cramps where my hand gets stuck in a certain position when im setting hair in rollers and it requires you to twist your hands awkardly for the roler to be tight enough. i informed my tutor on this and she said do hand mucsle exercises.
is she right.?.? and oes anyone know of any exercises i can do.?.?
every bit of help is appreciated asi m concerned this could affect my preformance and sets if i cant get them right and fail.
so many thanks!! xxx Health Question & Answer
is she right.?.? and oes anyone know of any exercises i can do.?.?
every bit of help is appreciated asi m concerned this could affect my preformance and sets if i cant get them right and fail.
so many thanks!! xxx Health Question & Answer
Answers:
A lot of tension that effects the hands can come from the upper fore arm. Deeply massage the muscle below your elbow; I'm a string player and a tense one at that. This has always helped me. Health Question & Answer