Any tips on getting to sleep better? ?!
Question: Any tips on getting to sleep better.? .?
I have a English GCSE tomorrow morning and NEED the sleep but I'm having trouble
Please help.?.?Health Question & Answer
Please help.?.?Health Question & Answer
Answers:
Hot milk is a known remedy to soothe people to sleep. Cheese can also help; regardless of popular myth, it doesn't cause nightmares. It can increase REM, which helps to create dreams, but it doesn't mean the dreams will be bad.
I play a film in the background, and fall to sleep with the sound of the film. Chose a film which isn't your favorite, but one you enjoy. If you chose one you love to watch, you'll only end up watching it. Perhaps chose one you have seen a lot. It really helps me.
PS: Good luck with your exam! :)Health Question & Answer
I play a film in the background, and fall to sleep with the sound of the film. Chose a film which isn't your favorite, but one you enjoy. If you chose one you love to watch, you'll only end up watching it. Perhaps chose one you have seen a lot. It really helps me.
PS: Good luck with your exam! :)Health Question & Answer
If you have something like tylenol pm, I'd take a single tablet to help sleep - You can drink something warm, like warm milk or hot chocolate. And if you are struggling, I suggest getting up for a bit, do a few body stretches to help relax the muscles. Turn out all the lights and make the room really dark. Try doing some deep breathing to try and relax the body - do it slow, take a real deep breath and slowly let it out, both to the count of 10 (it mimics the deep breathing you do when sleeping)Health Question & Answer
Excercise. Go for a run, do a load of sit ups and push ups, pull ups if you can. Physically tire yourself out. It will help you sleep and clear your mind too.Health Question & Answer
in shower just play the water on lower legs but cold only as long as you can stand it,dry of get into bed bet it works.PopaHealth Question & Answer
I know it sounds childish but a glass of warm milk does seriously help!
If not you could try taking Kalms, there herbal and should help u drift off in to a natural sleep!
Good luck in your exam!Health Question & Answer
If not you could try taking Kalms, there herbal and should help u drift off in to a natural sleep!
Good luck in your exam!Health Question & Answer
hot water bottle good book, bath before bed, warm drink, something light to eat, clean sheets on your bed, a boaring film whilst in bedHealth Question & Answer
meditate :)
lots of deep breathing is very soothingHealth Question & Answer
lots of deep breathing is very soothingHealth Question & Answer
get in an unbearably hot bath
trust me, it makes me drowsy :)Health Question & Answer
trust me, it makes me drowsy :)Health Question & Answer