Whats a good number of hours to sleep everyday?!
Question: Whats a good number of hours to sleep everyday.?
I'm an information nut, enjoy working, and also having time for fun. Theres so much to do in a day, that I sometimes disregard time for sleeping. I can sleep 3-4 hours a day, and still maintain a high energy level and focus. You can say I really don't enjoy myself while I sleep, but I've read that problems may occur.? I've read in the past people used to sleep ten hours a day, and their brain and body functioned at a higher capacity. I remember hearing that eight hours is the perfect amount of sleep. What is really fact and fiction.? What are the consequences from lack of sleep or over-sleeping. Health Question & Answer
Answers:
Well the best amount of hours to sleep is 8-9 hours a night. But usually a little more than this is great. And if you don't get much sleep at night then you will be drowsy the next day and your brain will not function completely or correctly. If you get pleanty of sleep you will be able to concentrate more and have a better day. I gaurantee it. Please send me an email for more assistance. Health Question & Answer
Research has shown that most people need between 7 and 8 hours of sleep every night to function at their optimum level.
Now, some people need more, and there are some people who truly do thrive on much less, but they are rare!
Sleeping is incredibly important to your body and brain, if you didn't sleep at all you would actually die. Yes, it's as vital as that.
You can get the answers to all your questions about sleep at the website below. Have fun.Health Question & Answer
Now, some people need more, and there are some people who truly do thrive on much less, but they are rare!
Sleeping is incredibly important to your body and brain, if you didn't sleep at all you would actually die. Yes, it's as vital as that.
You can get the answers to all your questions about sleep at the website below. Have fun.Health Question & Answer
you should at least sleep 6 hours,but if you feel okay then it does not matter.i read that in a study,search it in google its proven that people who actually sleep less than 8 hours,actually live better with out ddisease.Health Question & Answer