A horrible cramp in my foot.. help.?!
Question: A horrible cramp in my foot.. help..?
I never used to feel this cramp in my left foot before.
Its down the very middle of my foot and i can feel it every time i take a step. During PE i don't feel it but after school during basketball practice it always I don't want this to be happening all year so someone please give me a suggestion to stop this cramp from affecting sports. =]Health Question & Answer
Its down the very middle of my foot and i can feel it every time i take a step. During PE i don't feel it but after school during basketball practice it always I don't want this to be happening all year so someone please give me a suggestion to stop this cramp from affecting sports. =]Health Question & Answer
Answers:
Try stretching your achilles tendon out by placing your arms on a wall and leaning in by bending the non-foot-cramping knee while keeping the heel of the cramping foot on the floor. Hold for 20 seconds and repeat. Do this several times a day. also make sure your shoes fit and have good arch support. also, make sure you are getting plenty of potassium like in orange juice and bananas.
Good luckHealth Question & Answer
Good luckHealth Question & Answer
You should go to a physiotherapist. This sounds like it could be plantar fasciitis and it would be able to be helped out by a physiotherapist.Health Question & Answer