At times I feel more refreshed by only sleeping 2 to 3 hours compared to the recommended 6 hours, is that okay?!


Question: At times I feel more refreshed by only sleeping 2 to 3 hours compared to the recommended 6 hours, is that okay.?
Health Question & Answer


Answers:
I Dont Know If its okay but Same Here.
I Believe Its Because of the Transtition between a long sleep and locomotion or being awake. The Longer You Sleep The More Your Body Will Think Your Going To Sleep. So You Feel Tired.
If I Made Any Sense. But Im Not Sure im not a doctor.Health Question & Answer



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