Sleeeping Problems, PLEASE help?!

Question: Sleeeping Problems, PLEASE help.?

my body clock is like totally out. I keep awake at night and i cant sleep until about 5 which is no use because i get up for school at 7. Then i get home from school at four then sleep until about 2 then its like a vicious cycle :/ can someone suggest anything.? i dont have a sleeping disorder but my mum wont let me have sleeping tablets because she thinks that i will not be able to like sleep without them again. Any body have any sleeping tips.? Help will be muchly appriciated:)Health Question & Answer

Answers:

Stay awake during the day, don't eat late at night, take a warm mikly drink and a warm bath if poss and then to bed at a good early time,no later than 10, keep the room dark and as quiet as poss. Go to bed now! Your body will adjust in about a week, so give it time.
Your mum is right about the tablets.Health Question & Answer

Try taking a 20 minute nap when you get home from school.This is enough time for your body to rest but not enough that would prevent you from sleeping at night.also look into melatonin.This is the chemical your body releases naturally to help you fall asleep at night.My son take meds for ADHD and this is the only thing that helps to put him to sleep if he is having a bad night.It is non habit forming and you can sleep without it.Heck if I am having a bad night I take one.Health Question & Answer

I feel your pain seriously! I dont get to sleep til 5 in the morning either, and i have university lectures at 9, which i always seem to miss, so thats

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Sleeeping Problems, PLEASE help?!

Health Q&A Resources