My back has stiffened up what are good exercises to loosen it up?!


Question: My back has stiffened up what are good exercises to loosen it up.?
I have disc and hip problems but doc has given me the okay to do exercises. Thank you!Health Question & Answer


Answers:
Here is a site you need to visit,,, since you already have a spine injury there is tons of information that will benefit you. Good luck
http://spine-health.com

it's a site I use all the time,,

Here are two others that will help you
http://www.webmd.com/back-pain/guide/pai...
http://www.mayoclinic.com/health/chronic...Health Question & Answer

I do core strength exercises every day. I put my knees on a chair, and do press-ups with 'D'-handles on the floor, and raise my back up like a cat arching at the top of the press-up, and drop it down low at the bottom. This helps me a lot, I unlock in the morning, and it is good most of the day. I repeat in the evening, and through the evening.Health Question & Answer

get a massage, do yoga, swim, take advil, soak in a hot tub, and complete physical therapy.Health Question & Answer



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