Do you find the more sleep you get the more tired you are the next day?!


Question: Do you find the more sleep you get the more tired you are the next day.?
Answers:
Yes that applies to everyone.Beyond 8 hours gives you a jet lag effect.Waking up at the same time is utterly essential,so your body can get into a constant rhythm.l think 7 hours is enough.
Scientists say that you should sleep more in longer darkness ie winter than in summer and so summer might be 6/7 hours and winter 7/8.Never go back to sleep once you have woken up.Health Question & Answer

You can get in a cycle of oversleeping which leaves you just as tired as if you don't get enough sleep.

In fact, about 6 months ago, they brought out research that showed that people who sleep on average more than 9 hours a night had the same dulled and slowed reactions as those who slept 3-4 hours a night.Health Question & Answer

I do find that to be my case. On Friday night, I go to sleep at 1230AM and wake up at 9:15AM, which is almost 9 hours of sleep. That Saturday, I feel tired. But when I get like 5.5 to 7 hours on a weekday, I feel more refreshed. Health Question & Answer

Yes, it's very true. The more I sleep the more tired I am and the less I wasnt to stay up, and the less sleep I get the longer I want to stay up.

good observation.

~REDHealth Question & Answer

yes! i can never sleep and probably go to sleep at 1am and then wake up again at 6am for school. but however if i have a so-called 'early night' in the morning i feel terrible.Health Question & Answer

Yeah. I only got 4 hours sleep last night but woke up fine this morning and haven't felt tired all day. I'm really knackered now though, I hope I can sleep tonightHealth Question & Answer

Yes so wake up early on Sundays and get an early night on sunday night for work or schoolHealth Question & Answer

Yeah usuallyHealth Question & Answer

yes it's true the more sleep the more tired you areHealth Question & Answer

yeah! its crazy
i want to stay in bed forever
but then if i get alot of sleep all day i feel like i cant even wake upHealth Question & Answer

100% yes....if i have an early night & sleep through...i feel SO tired the next day....strange isn't it.?!Health Question & Answer

Yeah same! i was thinking about that today. I think everyone must get it lolHealth Question & Answer

YeahHealth Question & Answer

YEAHHealth Question & Answer

YesHealth Question & Answer

Yep Yawn : 0Health Question & Answer

yerr.. n if ya hav likee 3 hours sleep ya feel proper wide awake!! lolHealth Question & Answer



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