How can i heal bruises faster?!


Question: How can i heal bruises faster.?
i got into a fight, and the guy got lucky and hit me in the left side of my forehead, everyone tells me to put ice on it, but wat should i do to heal it as fast as possible.?Health Question & Answer


Answers:
Hi, Kelvin!

Yes, the first thing to do is to apply ice packs. This is to keep the swelling down as your body is rushing blood and other fluids to the area to protect it.

Once the swelling has been controlled as much as possible, the next thing is to apply heat (a heating pad, for example).

This will then speed the flow of blood and evacuate the blood more quickly.

Don't expect any miracles. This will speed the healing a little bit but you should prepare an explanation (people will ask!).

The best way to heal bruises is not to get them in the first place.

Learn to duck!

Hope this helps.

John HHealth Question & Answer

Focused relaxation to improve circulation, you want to literally think/command the area to heal while in a relaxed state. The more time you spend on it the faster the job gets done. Health Question & Answer



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