Could this be a Bicep strain?!
Question: Could this be a Bicep strain.?
I was discharged from the Army about 6 months ago due to a back injury I had in Iraq. During my time home, I wasn't very active so I put some weight back on. Recently, I was told by my doctor that my back was fully healed so I joined a join to try and slim down a little bit. I didn't work out alone, I had a personal trainer and I didn't even lift weights, just did some work outs with the gym equipment. But yesterday, I woke up and couldn't straighten out my arms. If I try to force it, there is extreme discomfort and a lot of soreness around the bicep area. It's not the kind of soreness that a person usually gets the day after a workout. What could I possibly have done to my arms.?Health Question & Answer
Answers:
It sound like everything in your arms tighened up give it some heat and rest and don't work out every day.Health Question & Answer