Why is my back hurting?!
Question: Why is my back hurting.?
Heres what i do most of the day:
I sit and play computer games the majority of the day.
I do heavy work sometimes.
i play basketball at school
i have P.E
benchpress sometimes
What could be the cause of my back hurting. Please help
Thanks in advance.
Health Question & Answer
I sit and play computer games the majority of the day.
I do heavy work sometimes.
i play basketball at school
i have P.E
benchpress sometimes
What could be the cause of my back hurting. Please help
Thanks in advance.
Health Question & Answer
Answers:
Hazarding a guess it would be sitting and playing video games all day. This promotes poor posture and that will cause lower back problems. Get up and move around. Make sure that your posture is correct and if you are going to sit and play games then do so in a proper fitting chair. It should be a high back swivel chair on wheels and have arms. There should be a lumbar support for the lower back. Your feet should be flat on the floor and the knees higher than the hips. Sit all the way back in the chair and have the monitor at as close to eye level as possible. Try exercising during the day.Health Question & Answer
Since you play video games, try to take a break every 20 minutes or so and stretch your body. You also might be bench pressing wrong, try to seek some guidance from someone who has experience at weightlifting.Health Question & Answer
try some new shoes if the ones you have are oldHealth Question & Answer