Any suggestion please ?!


Question: Any suggestion please .?
From a sitting posture, can't lift left knee and hold up. Other knee ok. Did bike 15 mile 4 hrs in morning..Health Question & Answer


Answers:
Just stressed your knee muscles out you will be fine in a few days. Apply heat for 5 min and cold for 10. Wrap it if needed.

~REDHealth Question & Answer



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