If you have to wake up @ 5AM for whatever reason. What time would you go to sleep?!
Question: If you have to wake up @ 5AM for whatever reason. What time would you go to sleep.?
Answers:
It depends on how much sleep your body requires. If you're a teenager, you should get 9-10 hours per night. So you would go to sleep at 7-8pm.
A lot of adult men only require 6-7 hours. They say that geniuses need less. I know that Jay Leno gets by on 3-4 hours a night. I don't know if he's a genius, but he's hardly ever sick, and seems real healthy, even he though eats crap!
So you have to figure out how much sleep YOUR body needs.
Good luck and sleep well! :)Health Question & Answer
A lot of adult men only require 6-7 hours. They say that geniuses need less. I know that Jay Leno gets by on 3-4 hours a night. I don't know if he's a genius, but he's hardly ever sick, and seems real healthy, even he though eats crap!
So you have to figure out how much sleep YOUR body needs.
Good luck and sleep well! :)Health Question & Answer
To function at a normal level most people need approximately 8-9 hours sleep therefore going to sleep at around 8 or 9 o'clock should give you enough sleep however this all depends on what age you are what your regular sleeping pattern is and other thingsHealth Question & Answer