What is the best (short) exercise that reliefs the muscles when you are really tired?!


Question: What is the best (short) exercise that reliefs the muscles when you are really tired.?
Answers:
Put on relaxing music, wear loose fitting clothes, sweats and t-shirt, sit in a room that does not have a lot of light in a firm chair towards the front. Half roll head from shoulder to shoulder about ten times, then roll shoulders, first forward and then backwards ten times. Do about 10 to 15 leg lifts. Take hands and put them behind head and pull head down and forward about 10 times. Close eyes and take deep breathes in and out and relax whole body. Then take a hot bath.Health Question & Answer

in all honesty
acupuncture is the fastest
but unless you are trained, dont do it

otherwise just stretch or have a hot bath with epsom saltsHealth Question & Answer

Sit on your chair clear your mind & relax your body until you feel it light at your body to your feet for about 10 minutes.Health Question & Answer



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