Don't ya just love it when you can't fall asleep!?!


Question: Don't ya just love it when you can't fall asleep!.?
I just hope this doesn't happen to me on Monday night, when the day after I have my Math final!

<knock on wood>Health Question & Answer


Answers:
I usually try various methods to try and tire myself out completely before I go to bed - then I leave the bedside radio on. It mostly works for me.

It sounds like you are a bit anxious about yr math final (and I don`t blame you). A sort of self-fulfilling prophecy [about not falling asleep I mean].Health Question & Answer

After more years of insomnia than I can count, I now leave the radio on during the night... preferably on talkback and just a little too low to be able to listen clearly, otherwise I get all het up with some callers. It does work, just don't have it on a program that you want to listen to. Close your eyes and mentally close the blinds on your day... that will help as well.

Best of luck with your math final.Health Question & Answer

ohhhhhhhh my god i hate that. the other night i was awake for 4 hours until 2.30am because i had a SORE throat from HELL. then i loaded up on panadol and took plenty of stuff that makes you drowsy, that kept me sleeping until 6.30AM, when the dog barking woke me up.Health Question & Answer

Keep the tv on but turn it on mute. I just cant sleep without it I dont know why but I can in the summer. Maybe its the light. Or workout or listen to music. Always makes me feel relaxed and tired.Health Question & Answer

no i hate it, why would you love that.? Or are you being sarcastic.? Because i hate when i can't fall asleep.Health Question & Answer

YESHealth Question & Answer

noHealth Question & Answer



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