What does it mean when i am asleep at night then i feel like i am falling through my bed and my heart pounding?!


Question: What does it mean when i am asleep at night then i feel like i am falling through my bed and my heart pounding.?
every night not to long after i fall asleep i wake up and i feel like i am falling. It doesn't happen when i have dream. But it makes my heart beat really really fast and i start to sweat really bad. Anyone know why this happens, what it is called, or what i can do to make it stop.?.?.?Health Question & Answer


Answers:
that happens to me when I've had too much caffeine during the day, try to meditate for a few minutes before going to sleep, concentrate on your breathing, long deep breaths, try and go through every big muscle group and will them to relax, do that for about 10 minutes, then off to sleep... see if it helps

BTW it's called a hypnic or myoclonic jerk

read about it at
kidshealth.org/kid/talk/qa/jerk.htmlHealth Question & Answer

You may not like this answer or believe me but there is something called astral travel and the very start of it feels like you are falling, if you just let yourself fall you find yourself outside of your body looking down on it with a silver cord attaching you to the forehead of your sleeping body. When you fight it you get the raised heart beat and sweating. If this is happening and you are not trying to do it there may be something that people in that astral plane want to teachingHealth Question & Answer

you might be going thow some tipe of disters sorryHealth Question & Answer



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