A question about using the bathroom!!!?!


Question: A question about using the bathroom!!!.?
I'm 19 years old and I do not go to the bathroom (#2) like I normally should. I only go like once a week and I was wondering what are some ways to make me go normally.? I love to eat so I dont understand why I dont go everyday or every other day like most people. My boyfriend says its because I eat out alot but even when Im home from college and eating my mothers food everyday I still dont go like I should.Health Question & Answer


Answers:
Good thing your paying attention to your body. You are correct. Things that help the bowels out are exercising, water and fiber. I will guess that you don't eat a lot of vegetables and fruits. If your body doesn't like wheat and gluten then all the flour products will contribute to constipation. Protein contributes to constipation although it is necessary every five hours. You can take fish oil or flax oil capsules to help your body in many ways up to 6 a day 1000mg. You can start taking fiber products already mentioned although that is not the natural way of eating for life. It covers up the symptom that you're not eating right. Cut back on the sugar products as well because they support yeast overgrowth in the colon which can cause constipation.
Read the Schwarzbein Principle. It can get you on the road to success for you life and health in the future. You want to aim for 1-3 stools a day. Magnesium 500mg and vitamin C 300-4000mg everyday should help a lot as well.Health Question & Answer

If it is painful when you finally do go, make sure you're eating lots of fiber and drinking plenty of water every day. If that still doesn't do enough to help you, Miralax (over the counter) helps many people to go regularly. It is not harmful, and you can adjust the dosage (every 5 days) according to how much your body needs.Health Question & Answer

There are loads of ways.
1. Eat fibre rich foods (Lots of greens too)
2. Fibre supplements (metamucil)
3. Alternatives : Laxatives and enima (chemist stuff)

I would try the last one only if the other two dont work, and if all three dont work, you might have a slight bowel obstruction, then you need to see a doctor:)Health Question & Answer

Sounds like you need more fibre, breads and vegies usually help if not go to your health shop and see what there got to help :)Health Question & Answer



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