Why does it take me two hours to fall asleep every night?!
Question: Why does it take me two hours to fall asleep every night.?
When i sleep i dont sleep good. i wake up and then it take me like 30 mins to go to sleep.Health Question & Answer
Answers:
Stop taking in anything with caffeine first. Try vigorous exercse every day. Read a boring book in bed (like a dictionary). Could be something you eat before bed too. If you still can't sleep maybe your brain just isn't tired yet. Some people have what it called a delayed sleep cycle. They just don't get tired till the wee hours of the morning then wake up in the later hours of the morning.Health Question & Answer
thats normal. i had the wost time falling asleep. id lay awake for hours and only be able to get a few hours a night. my advice is just to clear your mind and relax your body. it hard to do, but you'll get used to it. and avoid caffeine. hope that helps! sweet dreams!Health Question & Answer
That has been happening to me latley. Have you been under a lot of stress.? Sometimes it may be that you drink caffeine too close to bedtime. A lot of time I will either take a warm bath or drink a warm cup of milk. If that does not help I would go talk to your doctor.Health Question & Answer
Besides melatonin you can find other remedies in web searches for "natural sleep aids" and "natural sleep remedies".Health Question & Answer
I know it sounds a bit wierd, but when i was about 12 i had the same problem, and was told by my uncle to masterbate. Not all people accept this but it does work effectively. No pressure though:DHealth Question & Answer