What do you do for a sore back?!
Question: What do you do for a sore back.?
I have back problems and the doctor never gave me any hints on what to do when it starts to hurt, what do you do for lower back pains.?
p.s. it's been like this for the past 4 daysHealth Question & Answer
p.s. it's been like this for the past 4 daysHealth Question & Answer
Answers:
pile up about 3 pillows on your bed or the floor and lay on them. But when you do you want your hips to be right on the pillow and use only one thin pillow for your head.
Lay at least once a day for about 15-30 minutes. After words before you stand up move the pillows. lay on your stomach, and do kind of a push up motion. but keep your hips on the ground. (like the yoga position) start with your hands kind of far out. push up, take a deep breath in and slowly let it out. then go back on your stomach.
everytime you push up you want to bring your hands closer to you so your bending your back a little bit more.
Laying on the pillows allows your back and your discs to open up. And doing the exercise helps stretch and strengthen your back and loosen it up.
good luckHealth Question & Answer
Lay at least once a day for about 15-30 minutes. After words before you stand up move the pillows. lay on your stomach, and do kind of a push up motion. but keep your hips on the ground. (like the yoga position) start with your hands kind of far out. push up, take a deep breath in and slowly let it out. then go back on your stomach.
everytime you push up you want to bring your hands closer to you so your bending your back a little bit more.
Laying on the pillows allows your back and your discs to open up. And doing the exercise helps stretch and strengthen your back and loosen it up.
good luckHealth Question & Answer
Sort of depends on the cause but usually moist heat (shower) and rest.Health Question & Answer