14 hour plane ride and i need sleep?!
Question: 14 hour plane ride and i need sleep.?
tried melatonin last night and i slept well, but i always sleep well in my bed so i dont know if it worked. i really just want to sleep through as much of it as possible and i cant just fall asleep normally on a plane. any suggestions.? id rather take natural sleep aids though but i herd dramamine works really well.
help please im leaving in 6 days!Health Question & Answer
help please im leaving in 6 days!Health Question & Answer
Answers:
Valarian root is the best herbal sleep aid, you should try that. It's much more affective than melatonin for this.
I know what you mean, I always stay up all night before flying so that I'll be so tired I pass right out on the plane. It makes the day go so much faster. Get some ear plugs or if you can afford it get some noise canceling headphones, Bose makes great ones but if you do a search for noise canceling head phones you'll see plenty of options. Here's the link to the Bose site.
.?url=/shop_online/index.jsp" rel="nofollow">http://www.bose.com/controller.?url=/shop...Health Question & Answer
I know what you mean, I always stay up all night before flying so that I'll be so tired I pass right out on the plane. It makes the day go so much faster. Get some ear plugs or if you can afford it get some noise canceling headphones, Bose makes great ones but if you do a search for noise canceling head phones you'll see plenty of options. Here's the link to the Bose site.
.?url=/shop_online/index.jsp" rel="nofollow">http://www.bose.com/controller.?url=/shop...Health Question & Answer
trust me....... i do it all the time. and you WILL SLEEP! bring one sleep pill if you want. but also try a nice travel pillow. they r cheep. watch the movies as much as you can, then just sleep. if u must get a good book. but i try to read on the plane but never liked it. have funHealth Question & Answer
clear you brain and relax. when state of mind and body is under total relaxation, close your eyes and sleep.Health Question & Answer
there are some nightimes teas at some shops that makes you sleep easiser... try taht and read a book or write in a journalHealth Question & Answer
well bring your J phone..get on your space..watch the 2 hour movie..have ur mp3..and take 1!!! sleeping pillHealth Question & Answer