Knee hurt in basketball game?!
Question: Knee hurt in basketball game.?
I really don't know if I did anything to it or not. I was shooting free throws and after my second shot I went in for a rebound and one of the other players hit my knee and it turned in. After that when I was running up and down the court I could not take big steps without pain. My coach did take me out and I iced it when I got home. Now it is not swollen or bruised and it hurts when I go down stairs and is tender on the sides and top. What did I do to it if anything.? also, what should I do to make it feel better.?Health Question & Answer
Answers:
It sounds like you sprained it, i.e., pulled some ligaments (overextended them). I would treat it gently for a couple of days, no running, try to stay off of it as much as possible, take ibuprophen for inflammation and pain and if it doesn't get better in a few days go to the doctor.Health Question & Answer
http://hubpages.com/hub/Speed-healing-of... this link will provide you with all the necessary information needed to fix your knee. Some experimentation and lots of effort required.Health Question & Answer