How do u reduce stress and anxiety ?!
Question: How do u reduce stress and anxiety .?
Answers:
YOGA IS A MAJOR HELP!!!!!!!!!!!!!Health Question & Answer
benzodiazepines are great. but if you are looking for more healthier alternatives; exercise, deep breathing techniques, reading a book, keeping a journal, taking a hot bath. Theres lots you can do but unfortunately there is usually no way to get complete relief. good luck!Health Question & Answer
by laughing and dancing :)Health Question & Answer
take a valiumHealth Question & Answer