Ppl with ocd how do u stop ur obsessive thoughts?!
Question: Ppl with ocd how do u stop ur obsessive thoughts.?
im waiting to goto drs to see a counselor and hopefully get meds that can help me.I dont know what i'd do if i had to live like this forever.all day all i do is bug myself out over thinking too much.i always think im going to have a nervous breakdown.sometimes i think i have lost touch with reality.all i know is i cant live like this.what has helped u and what meds have worked.?Health Question & Answer
Answers:
meds dont work ,you need CBT behavior therapy,
and ERP exposure and response prevention therapy.
what helped me was self-help books
like Getting Control Overcoming your obsessions and compulsions by LEe Baer.
Health Question & Answer
and ERP exposure and response prevention therapy.
what helped me was self-help books
like Getting Control Overcoming your obsessions and compulsions by LEe Baer.
Health Question & Answer
Meds have made a really big difference for me, but they dont work for everyone, you usually have to try out a whole bunch before you find the right combination, it took me 3 years! I also do cognitive behavioral therapy, its a really really big help, it helps you to change your though patterns. Don't worry, you'll find a way to get better! Good luck!Health Question & Answer
i've neven been able to stop mine. and in the past it has really affected me badly. i just learned to cope with them. good luck girl!Health Question & Answer