I need your help pleeeeeeease!?!
Question: I need your help pleeeeeeease!.?
My back is very sore. It is mostly my lower back. I believe the reason it is like this is because i did a lot of streching yesterday, and i slept on the couch. So, does anyone know any fast ways to cure it! I've got an important day tomorrow! So, does heat or ice or something help.?
Thanksss!Health Question & Answer
Thanksss!Health Question & Answer
Answers:
i dont think stretching caussed it, stretching helps heal muscles
and yes you should apply heat to it, like a hot shower or a heating pad.
hope you feel better tomorrow! <(-^_^-)>Health Question & Answer
and yes you should apply heat to it, like a hot shower or a heating pad.
hope you feel better tomorrow! <(-^_^-)>Health Question & Answer
Stretching could definitely have caused it. Your back muscles are very sensitive. I don't know if you have it where you stay but at the pharmacy look for a bottle of cream called traumeel it is really really good its like a miracle cream.
Here is what it looks like and some more info.
http://www.nutritiondynamics.com/feature...
Good luck for tomorrow!
Oh and rest the whole day don't do anything strenuous. A good excuse to stay on Y!A lolHealth Question & Answer
Here is what it looks like and some more info.
http://www.nutritiondynamics.com/feature...
Good luck for tomorrow!
Oh and rest the whole day don't do anything strenuous. A good excuse to stay on Y!A lolHealth Question & Answer
HEAT HEAT HEAT.....take a hott bath and a heating pad on it .... ben gay works goodHealth Question & Answer
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