Can eating nuts before bedtime cause insomnia?!

Question: I have been snacking on mixed nuts before bedtime and have had problem sleeping. I have heard that eating nuts before bedtime could cause some insomnia.

Is this true?

For me it does.I cannot eat peanuts or anything with them too late(or too often anymore) because it gives me indegestion and keeps me from being able to sleep!

Other Answers:
I don't think it is..I have eatten them lots a times..but if your upset and thinking about things when you go to bed..that would make you not sleep well and it would have nothing to do if you have had some mixed nuts

i guess it depends on who they belong to.

wOrd So many jokes..

It could cause acid reflux wich acn make it hard to sleep.


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