best way to get rid of fat around the face, extra chins?
Question:
Answer:
PUT THE ICE-CREAM DOWN!!!
Swim ; exercise .
eat right and exercise
Lose weight and after a while you will see that even the baby fat on your face goes away. Be patient as this area is a very difficult area to lose weight but it can be done. Good luck
General exercising is the best way. Just losing ten pounds can make somebody look so much more thin in the face.
My suggestion to you is to find a type of exercise that you enjoy doing and stick with it. Their are some many things that you can do. Rather then doing some exercise that you don't like and think is dumb and boring find something that you enjoy to make it easier to do.
Here are some suggestions:
Swimming
Running
biking
Join a team, soccer, basketball, softball, volleyball,
Swimming
Yoga
Pilaties
Group aerobics.
Some other things that might help with getting in shape are, using an Ipod or other MP3 player to listen to music while exercising, exercise with a friend for motivation, or consult a personel trainer if you are not sure on what to do.
Finally, if you are not used to exercising much make sure to ease your way into it and gradually increase your duration and intensity of exercising.
Good Luck! and if you need anymore help or have questions about exercising you can e-mail me at j14ws@yahoo.com
I am a certified Athletic Trainer and a Certified strength and conditioning specialist (CSCS) so I have pleanty of experience with exercise and weight training
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