Depressed and no appetite...please help?!
Question: Depressed and no appetite...please help.?
I've been really depressed lately because of personal problems and haven't had much of an appetite at all. I'm always hungry but I just can't eat more than a few bites of anything, and I've lost a lot of weight because of it and it's starting to look unhealthy. I was 120 lbs and now I'm around 105, and I'm 5'6". What can I do to get my appetite back and gain some weight.? Without seeing a doctor. ThanksHealth Question & Answer
Answers:
Go to GNC or the grocery store and buy some powder shake mix, like ensure. They have lots calories, vitamins and everything you need. It would be a good way to get a lot of calories in your body without making yourself too full. Try to drink a couple glasses a day, that should help.
good luck, I hope you start feeling better :)Health Question & Answer
good luck, I hope you start feeling better :)Health Question & Answer
try eating out with some friends..they'll make sure you eat alot and they'll help you forget about a few things for a while..unless those problems have to do with friends..then forget about what i saidHealth Question & Answer