What foods should I eat for strengthening my hair and fingernails?!
Question: What foods should I eat for strengthening my hair and fingernails.?
I seem to be losing more of my hair when brushing my hair and I've noticed my fingernails will sometimes bend and have lost their strength. Are there particular foods that will reverse this problem.?Health Question & Answer
Answers:
Protein!
In addition to meats, there are several other foods that are packed with protein. Garbonzo beans, kidney beans (all beans, really), almonds, cashews, sesame seeds, pumpkin seeds, barley, brown rice, beets, artichokes.. There are so many things :)
But protein stimulates growth in our bodies...increase your protein intake :)Health Question & Answer
In addition to meats, there are several other foods that are packed with protein. Garbonzo beans, kidney beans (all beans, really), almonds, cashews, sesame seeds, pumpkin seeds, barley, brown rice, beets, artichokes.. There are so many things :)
But protein stimulates growth in our bodies...increase your protein intake :)Health Question & Answer
Take biotin vitamins
answer mine.? .?qid=20081129110219AAbY89c">http://answers.yahoo.com/question/index;...Health Question & Answer
answer mine.? .?qid=20081129110219AAbY89c">http://answers.yahoo.com/question/index;...Health Question & Answer
Well that happens to me a lot
I was watching this one show on Food Network called Everyday Italian and she said that to strengthen hair and nails you can eat SalmonHealth Question & Answer
I was watching this one show on Food Network called Everyday Italian and she said that to strengthen hair and nails you can eat SalmonHealth Question & Answer
Take a calcium supplement. Drinking milk to get calcium is a myth. Your body does not assimilate calcium out of milk. Health Question & Answer
proteins, b complex vitamin and certian oils
ypu should find out from a doctor though cos that could reflect a serious health problem or deficiencyHealth Question & Answer
ypu should find out from a doctor though cos that could reflect a serious health problem or deficiencyHealth Question & Answer
Foods with protein and calcium.Health Question & Answer
Hi I am a Manicurist. The answer to you question is to take alot of Vitamin D. Drink Milk girl!!!!!!! Prenatal vitamine work the best..Health Question & Answer
I would think carrots will help. But maybe you see the doctor sounds like a serious condition.Health Question & Answer
protein gives it strength.Health Question & Answer
cow juiceHealth Question & Answer
drink lots and lots of milk, it has calciumHealth Question & Answer
lots of fishHealth Question & Answer
eggs and ps pls answer my questionsHealth Question & Answer
google.com
Health Question & Answer
Health Question & Answer