Seasonal affective disorder - Light boxes?!
Question: Seasonal affective disorder - Light boxes.?
Do those light boxes help with s.a.d .? Or are these powerful light bulbs any good.?
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Answers:
Light boxes are the most commonly recommended, since they are much more potent than random light bulbs. You would need to sit directly under the light box for a certain period of time (determined by your doctor or psychiatrist). If you still have questions about it, you should talk to your psychiatrist or doctor about what is allowable, and where you can get it. Health Question & Answer