Is it OK to take a Super B-Complex along with a Woman's Multivitamin?!
Question: Is it OK to take a Super B-Complex along with a Woman's Multivitamin.?
I take Nature Made Multi for Her. It has (among other things) 180mg C, 1.5 mg Thiamin, 1.7mg Riboflavin, 20mg Niacin, 2mg Vitamin B5, 600 mcg Folic Acid, 6mcg B12, 30 mcg Biotin, 10mg Pantothenic Acid.
The Super B-Complex has:
150mg Vitamin C, 100mg Thiamin, 20mg Riboflavin, 25 mg Niacin, 2mg B6, 400 mcg Folic Acid, 15 mcg B12, 30 mcg Biotin, 5.5 mg Pantothenic acid.
I also take extra C, Fish Oil, and a Cal/mag/zinc
I was told since I started birth control pill that I'd need extra B. I just don't want to take too much of something.Health Question & Answer
The Super B-Complex has:
150mg Vitamin C, 100mg Thiamin, 20mg Riboflavin, 25 mg Niacin, 2mg B6, 400 mcg Folic Acid, 15 mcg B12, 30 mcg Biotin, 5.5 mg Pantothenic acid.
I also take extra C, Fish Oil, and a Cal/mag/zinc
I was told since I started birth control pill that I'd need extra B. I just don't want to take too much of something.Health Question & Answer
Answers:
It is probably ok to take the Super B Complex along with the Women's Multi-vitamin, but I would recommend checking with your doctor as well before you try it to see what they say.Health Question & Answer