what is the simple exercise to reduce weight?!
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The simplest (and oldest) exercise to lose weight is walking. I lost 110lbs in 4 months in 1994 by walking 15 miles per day.
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I like the beginners pilaters workout. It's fairly easy and not very long.
Tae Bo. It's fun and it works.
The simplest exercise is the one you like to perform. Any increase in activity will be benefical. Go to the grocery store everyday instead of once a week, stop using elevators, walk or ride a bike short distances. This will help, but you need to find an activity that you will enjoy or value to increase your chance of sticking to it. Walking or running are pretty common, remember you will essentially burn the same number of calories walking or running (it is all distance). You need to burn 3500 calories to burn one Lbs. of fat. It might sound hard, but cut out a few calories and increase activity and over TIME you will lose weight in a healthy way, and it will be easier to keep it off!
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