stop snoring?!
Question: Anyone have a good, easy way to stop snoring?
Answers:
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Other Answers:
Try these ideas:
Losing weight can sometimes cure snoring. Snoring is more common in overweight people. Follow a healthy lifestyle to develop good muscle tone and lose weight.
Avoid sleeping pills, tranquilizers, or antihistamines before sleeping unless very necessary or prescribed by your doctor.
Avoid alcohol! Drinking can cause snoring.
Follow a regular sleeping pattern.
You are likely to snore more when you sleep on your back. Sleep on your side instead of your back. This may help you to stop snoring.
Source(s):
www.indianchild.com
You must have a balanced diet, be healthy , do some exercises ,sleep in a dust free room .When its cold youve got to wear warmly and avoid being in cold places that may afect your health. Let a doc examine you then pray.
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