Exercise (the firm. taebo. ski machine) will it help me lose weight?!
Question: Will exercising like doing the firm an hour everyday. tae bo every other day. or going on my ski machine an hour everyday. will i get faster weight loss results?
Answers:
Yep and also eat more protien bench press and Sit ups
Other Answers:
For women, exercise alone OR diet alone does NOT help you lose weight at all. You MUST do both to have any success at all.
YEAH EXERCISE HELPS YOU LOOSE WEIGHT BUT YOU ALSO NEEDTO REMEMBER THAT IN ORDER TO LOOSE WIEGHT YOU HAVE TO LOOSE MORE CALORIES THAN YOU EAT
Source(s):
HEALTH CLASS
Answers: