What do people Mean when they say eat 5 small meals i need examples.. does anyon!
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Here is a sample of a hypoglycemic diet:
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I suggest you go to your book store and purchase a diabetic's meal planning guide. 5 small meals means exactly that. You eat aprox. 1 fruit, 1 starch, 1 meat at each meal. Servings are no larger than your palm. Find out about exchanges. They are superior to serving sizes.
yeah your suppose to eat 5 times a day small meals. It helps with loseing wieght.
eat a small bowl of cereal and fruit at 7
half a sandwich at 10
another half at 1
a small salad at 4
and a lean cuisine 1 meal at 8
Simply put, it's best to eat 5 meals that to have 2 or 3 and stuff yourself during them.
Small brunches and mid-afternoon snacks are beneficial to weight loss, and other health issues.
Here is what I do:
6 AM: Wake up
6:30 AM: Drink Coffee and Eat Oats with banana slices and Light Vanilla Soy Milk
9:30 AM: Eat an Apple
12:30PM: Eat Lunch with Salads/Spinach Soup etc.
03:30PM: Eat a Pear and drink a Tea.
06:30PM: Eat Dinner. Can include soup, Pita etc.
No more food until bedtime, perhaps a small snack.
09:30PM:Sleep.
Drink lots of water.
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