e-zes way to stop smoking?!
Question:
nssd to bad
Answers:
Quitting smoking is extremely difficult. The withdrawl makes us not want to, but we know the risks and we know that they are not worth it. For anyone who wants to end their nicotine addiction, check out www.stopsmokingcleveland.com. This is the MOST effective method on the market. It is 86% effective and the details of the program are on the website (no signing up or submitting your information).
I tried this program and it changed my life.
Other Answers:
Staying busy is what helped me. I made a list of all the things I wanted to do in my life, including home repairs, writing, and working out. I created such a busy calendar I had no more time to sit idlely by needing a smoke.
Source(s):
Personal Experience
start smoking less day by day and start as new habit:maybe chewing gums
there is no easy way or shortcut to stopsmoking..u have to break the habit,u need strong determination and will- power.
self control,sound easy but is very hard to do
Go to www.nicout.com these are great filters. They filter out alot of the tar and nicotine (this will help battle your nicotine addiction.) While using them slowly cut down. Say you smoke a half a pack for a few weeks then cut 1 cigarette out, so on and so fourth. But only do that when you are 100% ready, DO NOT RUSH IT! Also Stop smoking when you are mostly likely too. Like in a car or after a meal. At first you smoke the same amount, just smoke at odd times. This will help break the association smoking habit. And mostly you have to want to 100%. If there is any doubt in your mind there is no point, cause you will only start up again.. Never cheat and stick to your declining pattern. Best of luck!
I put them down and never looked back.
First: Be determined to do it.
Second: Wait for an opportunity, for instance, a big flu.
Third: Resist for two weeks and the nicotine need goes away.
Source(s):
My own experience.
Answers: