can you lose weight on a high fiber diet?!
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You usually do, because, as was stated, you are constantly going to the bathroom. This is because fiber helps break down the food in your digestive system and it pushes through faster. BUT you should be careful because you can become a fiber junkie.
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yes - cause u keep going to the loo all the time nothin stays in your tummy for too long !! lol
Yes,hi fibre diets help in fat digestion and their elimination faster and giving us a fullness,so no more additonal cravings-
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